Go Back
5 from 3 votes
Print
Tomato and thyme Cod

A deliciously simple supper of delicate white fish in a thick herby tomato sauce

Course: Main Course
Servings: 4
Author: Katie Bryson
Ingredients
  • 1 tbsp olive oil
  • 1 medium onion finely chopped
  • 1 x 400g tin chopped tomatoes
  • 2 tsp light brown soft sugar
  • 4 sprigs thyme leaves picked
  • 1 tbsp soy sauce
  • 4 fillets sustainable cod or other firm white fish
Instructions

  1. Heat 1 tbsp olive oil in a frying pan, add the onion and soften for 5-8 mins until lightly browned. Stir in the tomatoes, sugar, thyme and soy, then bring to the boil. Simmer for 5 mins.

  2. Place cod fillets on top of the sauce, cover and cook on a gentle heat for 8-10 mins until the fish flakes easily.